海藻碘中除含有20%左右的有机碘外，还含有甘露醇、小分子海藻糖和可溶性海藻淀粉等。被人体吸收的有机碘，可以在体内被分解，释放出碘，供甲状腺的需要，还可以结成脂肪或蛋白质的形式储存多余的碘，供需要时使用，络氨酸态的碘可以直接被吸收。海藻碘和纯的有机碘相比更有利于人体的吸收，海藻碘中的无机碘可以快速被人体吸收利用，而有机态的碘更有利于储存利用。无机态的碘虽然吸引比较容易，又可以直接进入甲状腺，但是多余的碘离子，机体不能储存，直接排除体外。
In addition to about 20% organic iodine, algae iodine also contains mannitol, small molecule trehalose and soluble algae starch. Organic iodine absorbed by the human body can be decomposed in vivo, releasing iodine for the needs of the thyroid gland. It can also form fat or protein to store excess iodine for use when needed. Iodine in the complex state can be directly absorbed. Compared with pure organic iodine, seaweed iodine is more conducive to human absorption. Inorganic iodine in seaweed iodine can be quickly absorbed and utilized by human body, while organic iodine is more conducive to storage and utilization. Although the inorganic iodine can be easily attracted and directly entered the thyroid gland, the excess iodine ions can not be stored in the body and can be directly excluded from the body.
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